6 Simple Ways to Increase Mobility during the Cold Months

Do you feel your muscles stiffening up on these cold winter mornings/evenings? Do you feel you have less movement through your neck, lower back, or midback? Sometimes this might be due to an underlying muscle spasm which is further aggravated from the cold. Here are 6 simple ways to reduce stiffness and gain more range…

Balance

The Easter long weekend is drawing near, and the weather is looking to be quite splendid! An average of 24c, 0% chance of rain, partly cloudy- just my type of weather. We are taking this time to escape into the country, namely Margaret River to rejuvenate our mind, body, and spirit. There is something about…

Foam Rolling

5 Benefits of foam rolling and why we should incorporate it into our daily routine: 1- Relieves muscle tension You can control the amount of pressure applied over the muscle. 2- Increases range of motion, mobility, and flexibility Lengthening your muscles increases your range of motion, therefore optimizing movement and function, and preventing injuries especially…

The Golden Powder

We are talking Tumeric today! In particular, the golden pigment ‘Curcumin’ found in tumeric. This golden source of goodness┬á is the active component of tumeric and has so much to offer to the body. Here are some benefits: Reduces inflammation Anti-oxidant properties Antibacterial/antiviral Aids in treatment of diabetes┬╣ With all the known benefits it carries,…

Posture, posture

Have a look in the mirror today and observe how you are standing naturally. Are you hunching a lot and rounding your shoulders? Are your hips swayed forwards? Is your neck tilted forwards? The body is made so that the center of gravity falls in a straight line down the body as illustrated in the…

Happy Chinese New Year

Wishing everyone good health, prosperity, and luck this year!

GONG XI FA CAI (Happy Chinese New year!)

Benefits of Magnesium

Suffering from muscle aches, cramping, or having troubles sleeping? Magnesium is a great supplement to help relieve these symptoms. Benefits of Magnesium Relieves muscle aches and spasms Calms nerves and anxiety Helps prevent osteoporosis More restful sleep Increases energy levels When it comes to choosing a magnesium supplement, you want one that has a high…

What is Chiropractic?

Chiropractic is a form of conservative care addressing the nervous system function of our bodies by looking at misalignment of the spine and muscular imbalances. What do chiropractors do? We screen your spine as well as other joints in the body for any misalignment and correct those through delivering a very specific high velocity and…

A little about this space

Good afternoon everyone! Welcome to the blog! We would like to take this opportunity to introduce what this space will entail. Topics related to health, well-being, chiropractic conditions, supplementation, and lifestyle will be discussed here. We hope to convey our passion for the importance of holistic health in everyday life, and hope to inspire you…