Suffering from muscle aches, cramping, or having troubles sleeping? Magnesium is a great supplement to help relieve these symptoms.
Benefits of Magnesium
- Relieves muscle aches and spasms
- Calms nerves and anxiety
- Helps prevent osteoporosis
- More restful sleep
- Increases energy levels
When it comes to choosing a magnesium supplement, you want one that has a high bio-availability.
Now what do you mean by bio-availability?
Well, the bio-availability of a product means how efficient the product is absorbed into the circulatory system of the body when ingested. It is the fraction of the administered supplement that remains unchanged that reaches the systemic circulation.
If you have any queries as to which magnesium supplement to take, please consult your chiropractor/GP/naturopath for advice.