Balance

The Easter long weekend is drawing near, and the weather is looking to be quite splendid! An average of 24c, 0% chance of rain, partly cloudy- just my type of weather. We are taking this time to escape into the country, namely Margaret River to rejuvenate our mind, body, and spirit. There is something about…

Foam Rolling

5 Benefits of foam rolling and why we should incorporate it into our daily routine: 1- Relieves muscle tension You can control the amount of pressure applied over the muscle. 2- Increases range of motion, mobility, and flexibility Lengthening your muscles increases your range of motion, therefore optimizing movement and function, and preventing injuries especially…